Personalised online coaching • Roger Caibe

Your training.
Built around
your season.

Individual strength, power, speed and conditioning coaching that fits your match schedule—not a fixed plan that ignores it.

Delivered through Relay Athletic. Reviewed weekly. Adjusted around your response, workload and club commitments.

Choose Your Coaching
Individual coaching on the training field

Coaching, not a download

A plan that evolves with your demands.

Your club sessions, match days, available equipment and training response shape your programme. Both memberships provide personalised coaching; Elite adds more frequent reviews, consultations and closer planning.

Choose your level of support.

Personalised online coaching

Crown Performance

$150/month

  • Initial athlete assessment and training-history review
  • Individual strength, power, speed and conditioning programming as appropriate
  • Integration with club sessions, match days, equipment and schedule
  • Training delivered through Relay Athletic
  • Weekly check-in, review and programme updates
  • Adjustments based on response, adherence and workload
  • Monthly progress summary and updated development priorities
  • Message responses within 6 business days
Apply for Crown Performance

Personalised online coaching

Crown Elite

$350/month

  • Everything in Crown Performance
  • More frequent individual reviews and adjustments
  • Scheduled monthly consultations
  • Detailed performance-data and training-video reviews where useful
  • Closer planning around congested fixtures, travel, preseason and changing club demands
  • Priority message responses within 1 business day
  • Personal number provided privately after onboarding
Apply for Crown Elite

Message response windows are separate from weekly programme reviews. Neither membership promises immediate or emergency support.

How it works

Enquire. Assess. Train and review.

  1. Email your sport, goals, training schedule and preferred membership.
  2. Review your starting point, training history, demands and equipment with Roger.
  3. Access your training through Relay Athletic, with ongoing reviews and updates.

Before you apply.

Is this a ready-made programme?

No. Both memberships include individual programming and ongoing coaching.

How often is my programme reviewed?

Both include weekly reviews. Elite adds more frequent individual reviews and adjustments, sometimes daily when needed—not a guaranteed daily-review service.

How quickly will messages be answered?

Crown Performance: within 6 business days. Crown Elite: within 1 business day.

Do Elite athletes receive your personal number?

Yes, privately after onboarding. It is not published on the website.

Does applying charge me?

No. These buttons open an email draft. They do not send it automatically, collect payment or start a subscription.

Tell me what you’re working towards.

Choose your membership above to email your enquiry. If your email app does not open, contact rogerc@crownmethod.com and include your preferred membership.