Athletic pubalgia return-to-sport training in Miami
Athletic pubalgia, often called a sports hernia, can sideline soccer and baseball players for a long time. Crown helps you rebuild hip and trunk strength and return to cutting, kicking and rotation.
After your medical clearance
Diagnosis and early treatment belong to your physician and physical therapist. When you are cleared to train, Roger tests hip, adductor and core strength and builds a progressive return. See the overall return-to-sport process.
Built around your sport
Soccer demands kicking, deceleration and cutting. Baseball demands rotation and explosive trunk power. The plan reintroduces those demands in stages and tracks them with testing.
The process
Assess
Hip, adductor and core strength testing, plus movement screening.
Rebuild
Progressive hip, trunk and leg strength and power work.
Reintroduce sport
Cutting, kicking, rotation and sprinting in stages.
Load management
Watch training and match load as you return.
Testing and tools we use
Force plates
Measure jump, landing and strength asymmetries between left and right so training targets the real gap.
Dynamometer testing
Objective strength readings for key muscle groups, used to track progress and guide return-to-sport decisions.
Isoinertial power testing
Quantifies power output under load to set training loads and see how an athlete is trending across a season.
InBody body composition
Muscle mass and body fat tracked precisely, so nutrition and training decisions rest on data.
FAQ
Is athletic pubalgia the same as a sports hernia?
The terms are often used for the same problem. Your physician makes the diagnosis. Crown works on strength and return to sport once you are cleared.
Do you work with athletes after surgery?
Yes, once cleared by their surgeon and physical therapist to resume training.
Can ASR help with the clinical side?
Crown's partner ASR Sports Medicine at our Brickell location provides physical therapy. Ask Roger for an introduction.
Ready to train with Crown?
Book a session or send Roger a message. Most athletes start with an assessment.