Baseball performance training in Miami
Power, speed and durability for hitters, pitchers and fielders, with a coach whose clients include Gold Glove winners and a World Series champion.
Results at the top level
Crown has trained Mauricio Dubón, who won a Gold Glove and a World Series, Ceddanne Rafaela, a Gold Glove winner, Wilmer Font, a KBO champion and MVP who came back from a major shoulder injury, José Alvarado, and Emmanuel De Jesús, a World Baseball Classic winner.
What training covers
Rotational power, sprint speed, lower-body strength, shoulder and arm care programming, and in-season load management. Isoinertial power testing and force plates show whether training is working.
The process
Test
Baseline power, strength and mobility profile.
Off-season build
Strength and power blocks matched to your season.
In-season plan
Maintenance and recovery around games and travel.
Comeback support
Structured return after injury, alongside your team's medical staff.
Testing and tools we use
Force plates
Measure jump, landing and strength asymmetries between left and right so training targets the real gap.
Dynamometer testing
Objective strength readings for key muscle groups, used to track progress and guide return-to-sport decisions.
Isoinertial power testing
Quantifies power output under load to set training loads and see how an athlete is trending across a season.
InBody body composition
Muscle mass and body fat tracked precisely, so nutrition and training decisions rest on data.
FAQ
Do you train pitchers?
Yes. Programs include strength, power and arm-care work coordinated with your team's staff.
Can you work around a pro or college schedule?
Yes. Roger travels with and to select clients and follows a specific plan through the season.
Is there an online option?
Yes. Online coaching through Relay Athletic starts at $150 per month.
Free: The Crown Off-Season Blueprint
A 12-week plan for soccer and baseball players: phases, a sample week, tests and recovery. From the system Roger Caibe uses with pros.
Ready to train with Crown?
Book a session or send Roger a message. Most athletes start with an assessment.