Speed and agility training in Miami
Acceleration, top speed, change of direction and jump height can all be trained. Crown measures them first, then builds the plan around what the data shows.
Train what limits you
Some athletes lack force, some lack elasticity, some lose speed turning. Force plates and isoinertial power testing show which one it is, so sessions target it instead of guessing.
For field and court sports
Soccer, football, baseball, tennis, padel and lacrosse athletes train with Roger, from youth players to pros. Sessions combine sprint mechanics, plyometrics, strength and mobility.
The process
Measure
Jump, sprint and power benchmarks.
Coach
Sprint and change-of-direction technique on the field.
Strengthen
Strength and power work that carries over to speed.
Re-test
Track gains and adjust the plan.
Testing and tools we use
Force plates
Measure jump, landing and strength asymmetries between left and right so training targets the real gap.
Dynamometer testing
Objective strength readings for key muscle groups, used to track progress and guide return-to-sport decisions.
Isoinertial power testing
Quantifies power output under load to set training loads and see how an athlete is trending across a season.
InBody body composition
Muscle mass and body fat tracked precisely, so nutrition and training decisions rest on data.
FAQ
Can speed really be improved?
Most athletes can improve acceleration, change of direction and jump performance with the right plan. Testing shows how much room each athlete has.
Do you train vertical jump?
Yes. Vertical jump training is one of Roger's specialties.
How often should I train?
It depends on your season and recovery. Roger sets frequency after the assessment.
Ready to train with Crown?
Book a session or send Roger a message. Most athletes start with an assessment.