Sports recovery in Miami
Recovery is part of training. Crown combines modalities, soft tissue work and sleep guidance to help athletes absorb training and be ready for the next session.
The recovery toolkit
Red light therapy, Normatec compression, Game Ready cold and compression, Hyperice tools, blood flow restriction training and manual stretch and soft tissue work. Each modality is used to support recovery and training, not as a substitute for medical care.
Recovery session: $99
A session includes red light therapy, Normatec compression, manual stretch and a recovery consultation. Book on its own or alongside training.
The process
Consult
Short review of training load, soreness and schedule.
Treat
Modalities and soft tissue work chosen for the day.
Plan
Sleep and recovery habits to carry through the week.
Testing and tools we use
Red light therapy
Part of the recovery protocol alongside soft tissue work and sleep guidance.
BFR training
Blood flow restriction sessions applied by a trained coach when load needs to stay low.
Game Ready
Cold and compression recovery between sessions and after training.
Normatec compression
Pneumatic compression for post-training and travel recovery.
Hyperice
Percussion and vibration tools for warm-up, mobility and recovery.
FAQ
How much is a recovery session?
$99 per session, including red light therapy, Normatec compression, manual stretch and a consultation.
Do I need to be a pro athlete?
No. Recovery sessions are open to athletes at every level.
Is recovery a replacement for physical therapy?
No. If you are injured, see your medical team. Crown works alongside them, and our partner ASR Sports Medicine provides clinical care for athletes in acute rehab.
Ready to train with Crown?
Book a session or send Roger a message. Most athletes start with an assessment.