Executive and health performance training in Miami
You do not need to be a pro athlete to train like one. Roger has trained high-level executives, CEOs, musicians, YouTubers, content creators and yoga experts who want to feel and perform better.
Built around your schedule
Demanding careers leave little room for guesswork. Sessions run Monday to Friday 7am to 7pm and Saturday mornings, online coaching fits travel, and Roger travels with and to select clients so training stays on plan.
The same system, scaled to you
Every plan starts with an assessment and a movement screen, then combines strength, mobility, conditioning, nutrition guidance and recovery. Goals might be energy, strength, body composition, pain-free movement or performance on stage, on camera or in the boardroom. Talk to your doctor before starting a new program.
The process
Assess
Movement screen, InBody body composition and, when useful, strength and power testing.
Plan
A program built around your goals, schedule and travel.
Train
1-on-1 sessions in Brickell, or online coaching from anywhere.
Recover
Red light therapy, Normatec and sleep guidance to keep you performing.
Testing and tools we use
Force plates
Measure jump, landing and strength asymmetries between left and right so training targets the real gap.
Dynamometer testing
Objective strength readings for key muscle groups, used to track progress and guide return-to-sport decisions.
Isoinertial power testing
Quantifies power output under load to set training loads and see how an athlete is trending across a season.
InBody body composition
Muscle mass and body fat tracked precisely, so nutrition and training decisions rest on data.
FAQ
Do I need an athletic background?
No. Programs start from where you are and progress at your pace.
Can I train online or while traveling?
Yes. Online coaching through Relay Athletic starts at $150 per month, and Roger travels with and to select clients.
What does it cost?
1-on-1 training is $149 per session, recovery sessions are $99, and online coaching starts at $150 per month.
Ready to train with Crown?
Book a session or send Roger a message. Most athletes start with an assessment.